Services
Ashtanga Vinyasa Yoga
Ignite your vitality with dynamic sequences and rhythmic flow, embracing the power of Ashtanga Vinyasa Yoga.
Hatha Yoga
Find your balance and grace in the timeless practices of Hatha Yoga, harmonizing mind, body, and spirit.
Flexibility and Strength Training
Sculpt your body and mind in our unique fusion classes, where flexibility meets strength for a holistic fitness experience.
Therapeutic Yoga
Experience personalized healing with our Therapeutic Yoga sessions, designed to address individual needs and promote overall well-being.
Asana Alignment and Technique
Refine your practice with specialized classes focusing on precise alignment and technique, ensuring a safe and transformative journey on the mat.
Pranayama
Elevate your energy and enhance vitality through the ancient art of Pranayama, where controlled breath becomes a powerful tool for well-being.
Yoga Nidra
Surrender to deep relaxation and profound rejuvenation with our Yoga Nidra sessions, guiding you into a state of blissful rest.
Personal classes
Experience personalized guidance with step by step guidance and a tailored schedule through our personal lessons at Swasthya.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6.30 AM to 7.45 AM | Asthanga Vinyasa | Asana alignment | Hatha Yoga and pranayama | Strength and Flexibility training | Asthanga Vinyasa | Upon request |
| 10.00 AM to 11:15 AM | Asthanga Vinyasa | Asana alignment | Hatha Yoga and pranayama | Strength and Flexibility training | Asthanga Vinyasa | Kids Yoga Upon request |
| 4:00 PM to 5:00 PM | - | Kids Yoga | - | Kids Yoga | - | - |
| 6:30 PM to 7:45 PM | Asthanga Vinyasa | Asana alignment | Hatha Yoga and pranayama | Strength and Flexibility training | Asthanga Vinyasa | - |
